WHOLE WHEAT PITA BREAD vs TOPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 5 out of 11 nutrient categories
WHOLE WHEAT PITA BREAD: 5
vs
TOPS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | TOPS | Winner |
|---|---|---|---|
| Calories | 265 cal | 280 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 52.9 g | 52 g | |
| Fat | 2.2 g | 4 g | |
| Fiber | 8.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 560 MG |