WHOLE WHEAT PITA BREAD vs MIA
Nutrition comparison per 100 g serving
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MIA wins in 5 out of 11 nutrient categories
WHOLE WHEAT PITA BREAD: 4
vs
MIA: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | MIA | Winner |
|---|---|---|---|
| Calories | 265 cal | 211 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 52.9 g | 35.1 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | MIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | MIA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 474 MG |