WHOLE WHEAT PITA BREAD vs HOME BAKE VALUE
Nutrition comparison per 100 g serving
Ad 468x60
HOME BAKE VALUE wins in 6 out of 14 nutrient categories
WHOLE WHEAT PITA BREAD: 4
vs
HOME BAKE VALUE: 6
(4 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Calories | 265 cal | 256 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 52.9 g | 48.8 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 8.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 535 MG |