WHOLE WHEAT PITA BREAD vs DELI HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DELI HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHOLE WHEAT PITA BREAD: 5
vs
DELI HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 281 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 52.9 g | 52.6 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 294 MG | 561 MG |