WHOLE WHEAT PITA BREAD vs CLASSIC WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT ORGANIC BREAD wins in 7 out of 10 nutrient categories
WHOLE WHEAT PITA BREAD: 2
vs
CLASSIC WHEAT ORGANIC BREAD: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | CLASSIC WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 226 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 52.9 g | 41.9 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | CLASSIC WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 97 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 294 MG | 435 MG |