WHOLE WHEAT PITA BREAD vs BUTTER TOP WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER TOP WHITE BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT PITA BREAD: 3
vs
BUTTER TOP WHITE BREAD: 7
(4 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 10.3 g | 9.6 g | |
| Carbs | 52.9 g | 48.1 g | |
| Fat | 2.2 g | 1.9 g | |
| Fiber | 8.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 404 MG |