WHOLE WHEAT PITA BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 6 out of 14 nutrient categories
WHOLE WHEAT PITA BREAD: 6
vs
ITALIAN BREAD: 4
(4 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 526 MG | 509 MG |