WHOLE WHEAT PENNE WITH RED PEPPER SAUCE vs ORIGINAL MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE WITH RED PEPPER SAUCE wins in 7 out of 10 nutrient categories
WHOLE WHEAT PENNE WITH RED PEPPER SAUCE: 7
vs
ORIGINAL MACARONI & CHEESE DINNER: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 347 cal | 343 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 58.7 g | 71.4 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 933 MG | 814 MG |