WHOLE WHEAT PENNE WITH RED PEPPER SAUCE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE WITH RED PEPPER SAUCE wins in 7 out of 11 nutrient categories
WHOLE WHEAT PENNE WITH RED PEPPER SAUCE: 7
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 347 cal | 386 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 58.7 g | 70.2 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 175 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 933 MG | 544 MG |