WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE vs CRACKED WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE: 4
vs
CRACKED WHEAT: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 373 cal | 350 cal | |
| Protein | 14.7 g | 12.5 g | |
| Carbs | 56 g | 75 g | |
| Fat | 8 g | 1.3 g | |
| Fiber | 8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | CRACKED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 1,040 MG | 0 MG |