WHOLE WHEAT PENNE RIGATE vs NOODLES SEASONED WITH TOMATO AND SPINACH POWDER
Nutrition comparison per 100 g serving
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NOODLES SEASONED WITH TOMATO AND SPINACH POWDER wins in 4 out of 10 nutrient categories
WHOLE WHEAT PENNE RIGATE: 2
vs
NOODLES SEASONED WITH TOMATO AND SPINACH POWDER: 4
(4 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE RIGATE | NOODLES SEASONED WITH TOMATO AND SPINACH POWDER | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PENNE RIGATE | NOODLES SEASONED WITH TOMATO AND SPINACH POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PENNE RIGATE | NOODLES SEASONED WITH TOMATO AND SPINACH POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 9 MG |