WHOLE WHEAT PASTA SALAD WITH SUN-DRIED TOMATOES & PARMESAN CHEESE vs SONOMA CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PASTA SALAD WITH SUN-DRIED TOMATOES & PARMESAN CHEESE wins in 7 out of 10 nutrient categories
WHOLE WHEAT PASTA SALAD WITH SUN-DRIED TOMATOES & PARMESAN CHEESE: 7
vs
SONOMA CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PASTA SALAD WITH SUN-DRIED TOMATOES & PARMESAN CHEESE | SONOMA CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 274 cal | |
| Protein | 5.2 g | 11.5 g | |
| Carbs | 27.2 g | 4.4 g | |
| Fat | 6.6 g | 23.0 g | |
| Fiber | 3.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTA SALAD WITH SUN-DRIED TOMATOES & PARMESAN CHEESE | SONOMA CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1.1 MG |
Minerals
| Mineral | WHOLE WHEAT PASTA SALAD WITH SUN-DRIED TOMATOES & PARMESAN CHEESE | SONOMA CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 926 MG | 292 MG |