WHOLE WHEAT PANKO BREAD CRUMBS vs APPLE CINNAMON QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANKO BREAD CRUMBS wins in 7 out of 10 nutrient categories
WHOLE WHEAT PANKO BREAD CRUMBS: 7
vs
APPLE CINNAMON QUICK BREAD & MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PANKO BREAD CRUMBS | APPLE CINNAMON QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 13.3 g | 5.1 g | |
| Carbs | 70 g | 79.5 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT PANKO BREAD CRUMBS | APPLE CINNAMON QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 353 MG | 115 MG | |
| Sodium, Na | 150 MG | 564 MG |