WHOLE WHEAT PANCAKES vs MIXED BERRY GRANOLA WAFFLES
Nutrition comparison per 100 g serving
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MIXED BERRY GRANOLA WAFFLES wins in 9 out of 17 nutrient categories
WHOLE WHEAT PANCAKES: 4
vs
MIXED BERRY GRANOLA WAFFLES: 9
(4 ties)
Overview
| Nutrient | WHOLE WHEAT PANCAKES | MIXED BERRY GRANOLA WAFFLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 271 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 35.0 g | 42.9 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANCAKES | MIXED BERRY GRANOLA WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANCAKES | MIXED BERRY GRANOLA WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 51 MG | 100 MG | |
| Sodium, Na | 350 MG | 514 MG |