WHOLE WHEAT PANCAKES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 9 out of 16 nutrient categories
WHOLE WHEAT PANCAKES: 5
vs
HOMESTYLE WAFFLES: 9
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 257 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 35.0 g | 42.9 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 371 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 51 MG | 71 MG | |
| Sodium, Na | 350 MG | 500 MG |