WHOLE WHEAT PANCAKES vs COTTON CANDY FLAVORED UNICORN WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE WHEAT PANCAKES: 6
vs
COTTON CANDY FLAVORED UNICORN WAFFLES: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANCAKES | COTTON CANDY FLAVORED UNICORN WAFFLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 236 cal | |
| Protein | 6.0 g | 5.5 g | |
| Carbs | 35.0 g | 45.5 g | |
| Fat | 2.1 g | 4.6 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANCAKES | COTTON CANDY FLAVORED UNICORN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANCAKES | COTTON CANDY FLAVORED UNICORN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 51 MG | 55 MG | |
| Sodium, Na | 350 MG | 473 MG |