WHOLE WHEAT PANCAKES vs ORIGINAL FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANCAKES wins in 8 out of 11 nutrient categories
WHOLE WHEAT PANCAKES: 8
vs
ORIGINAL FRENCH TOAST STICKS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANCAKES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 291 cal | |
| Protein | 6.0 g | 4.6 g | |
| Carbs | 35.0 g | 38.2 g | |
| Fat | 2.1 g | 14.6 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANCAKES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANCAKES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 350 MG | 309 MG |