WHOLE WHEAT PANCAKE & WAFFLE MIX vs GINGERBREAD COOKIE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
WHOLE WHEAT PANCAKE & WAFFLE MIX: 7
vs
GINGERBREAD COOKIE MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANCAKE & WAFFLE MIX | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 11.1 g | 4.2 g | |
| Carbs | 71.1 g | 83.3 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANCAKE & WAFFLE MIX | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANCAKE & WAFFLE MIX | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 311 MG | 125 MG | |
| Sodium, Na | 1,378 MG | 542 MG |