WHOLE WHEAT PANCAKE & WAFFLE MIX vs GHOST MERINGUE KIT
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
WHOLE WHEAT PANCAKE & WAFFLE MIX: 7
vs
GHOST MERINGUE KIT: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANCAKE & WAFFLE MIX | GHOST MERINGUE KIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 71.1 g | 91.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANCAKE & WAFFLE MIX | GHOST MERINGUE KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANCAKE & WAFFLE MIX | GHOST MERINGUE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 311 MG | 417 MG | |
| Sodium, Na | 1,378 MG | 0 MG |