WHOLE WHEAT PANCAKE & WAFFLE MIX vs DARK CHOCOLATE TORTE BAKING KIT WITH SALTED CARAMEL SAUCE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
WHOLE WHEAT PANCAKE & WAFFLE MIX: 7
vs
DARK CHOCOLATE TORTE BAKING KIT WITH SALTED CARAMEL SAUCE: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANCAKE & WAFFLE MIX | DARK CHOCOLATE TORTE BAKING KIT WITH SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 463 cal | |
| Protein | 11.1 g | 4.5 g | |
| Carbs | 71.1 g | 104.5 g | |
| Fat | 2.2 g | 7.5 g | |
| Fiber | 8.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANCAKE & WAFFLE MIX | DARK CHOCOLATE TORTE BAKING KIT WITH SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANCAKE & WAFFLE MIX | DARK CHOCOLATE TORTE BAKING KIT WITH SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 7.6 MG | |
| Potassium, K | 311 MG | 343 MG | |
| Sodium, Na | 1,378 MG | 0 MG |