WHOLE WHEAT PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
WHOLE WHEAT PANCAKE & WAFFLE MIX: 6
vs
PANCAKE & WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 73.3 g | 78 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4 MG | 1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 1,356 MG | 800 MG |