WHOLE WHEAT PANCAKE & WAFFLE MIX vs ORGANIC CHOCOLATE CHIPPY SEA SALT PROTEIN BAR MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
WHOLE WHEAT PANCAKE & WAFFLE MIX: 5
vs
ORGANIC CHOCOLATE CHIPPY SEA SALT PROTEIN BAR MIX: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PANCAKE & WAFFLE MIX | ORGANIC CHOCOLATE CHIPPY SEA SALT PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 404 cal | |
| Protein | 8.9 g | 23.1 g | |
| Carbs | 73.3 g | 53.9 g | |
| Fat | 1.1 g | 11.5 g | |
| Fiber | 8.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANCAKE & WAFFLE MIX | ORGANIC CHOCOLATE CHIPPY SEA SALT PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | WHOLE WHEAT PANCAKE & WAFFLE MIX | ORGANIC CHOCOLATE CHIPPY SEA SALT PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 77 MG | |
| Iron, Fe | 4 MG | 5.2 MG | |
| Sodium, Na | 1,356 MG | 558 MG |