WHOLE WHEAT PANCAKE & WAFFLE MIX vs MOCHA MOUSSE PIE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
WHOLE WHEAT PANCAKE & WAFFLE MIX: 6
vs
MOCHA MOUSSE PIE: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PANCAKE & WAFFLE MIX | MOCHA MOUSSE PIE | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 73.3 g | 75.9 g | |
| Fat | 1.1 g | 5.6 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANCAKE & WAFFLE MIX | MOCHA MOUSSE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANCAKE & WAFFLE MIX | MOCHA MOUSSE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 370 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Sodium, Na | 1,356 MG | 815 MG |