WHOLE WHEAT ORGANIC TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE WHEAT ORGANIC TORTILLAS: 6
vs
FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 303 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 45.6 g | 51.5 g | |
| Fat | 7.4 g | 7.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 64 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 221 MG | 230 MG | |
| Sodium, Na | 912 MG | 576 MG |