WHOLE WHEAT ORGANIC SANDWICH BREAD vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 9 out of 14 nutrient categories
WHOLE WHEAT ORGANIC SANDWICH BREAD: 3
vs
HAWAIIAN DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC SANDWICH BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 48.5 g | 46.4 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC SANDWICH BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC SANDWICH BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 333 MG | 286 MG |