WHOLE WHEAT ORGANIC PITA POCKETS vs SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT ORGANIC PITA POCKETS: 5
vs
SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PITA POCKETS | SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 48.4 g | 42.9 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC PITA POCKETS | SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PITA POCKETS | SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 250 MG | 82 MG | |
| Sodium, Na | 391 MG | 536 MG |