WHOLE WHEAT ORGANIC PITA POCKETS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC PITA POCKETS wins in 5 out of 11 nutrient categories
WHOLE WHEAT ORGANIC PITA POCKETS: 5
vs
HAMBURGER ROLLS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PITA POCKETS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 318 cal | |
| Protein | 10.9 g | 11.8 g | |
| Carbs | 48.4 g | 52.9 g | |
| Fat | 3.1 g | 5.9 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC PITA POCKETS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PITA POCKETS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 391 MG | 541 MG |