WHOLE WHEAT ORGANIC PITA POCKETS vs BUTTER WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT ORGANIC PITA POCKETS: 5
vs
BUTTER WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PITA POCKETS | BUTTER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC PITA POCKETS | BUTTER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PITA POCKETS | BUTTER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 250 MG | 86 MG | |
| Sodium, Na | 391 MG | 536 MG |