WHOLE WHEAT ORGANIC PASTA vs FUSILLI PASTA MADE WITH CORN & RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ORGANIC PASTA wins in 7 out of 10 nutrient categories
WHOLE WHEAT ORGANIC PASTA: 7
vs
FUSILLI PASTA MADE WITH CORN & RICE: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PASTA | FUSILLI PASTA MADE WITH CORN & RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PASTA | FUSILLI PASTA MADE WITH CORN & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 339 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |