WHOLE WHEAT ORGANIC PASTA vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC PASTA wins in 7 out of 11 nutrient categories
WHOLE WHEAT ORGANIC PASTA: 7
vs
BROWN RICE PASTA: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |