WHOLE WHEAT ORGANIC PASTA vs ARTISANAL SMALL BATCH RAVIOLI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT ORGANIC PASTA: 5
vs
ARTISANAL SMALL BATCH RAVIOLI PASTA: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PASTA | ARTISANAL SMALL BATCH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 254 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 78.6 g | 38.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC PASTA | ARTISANAL SMALL BATCH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PASTA | ARTISANAL SMALL BATCH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 159 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |