WHOLE WHEAT ORGANIC HOT DOG BUNS vs POTATO DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC HOT DOG BUNS wins in 7 out of 14 nutrient categories
WHOLE WHEAT ORGANIC HOT DOG BUNS: 7
vs
POTATO DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC HOT DOG BUNS | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 40.4 g | 57.1 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC HOT DOG BUNS | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC HOT DOG BUNS | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 193 MG | 114 MG | |
| Sodium, Na | 439 MG | 429 MG |