WHOLE WHEAT ORGANIC HOT DOG BUNS vs PESTO & GOAT CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT ORGANIC HOT DOG BUNS: 5
vs
PESTO & GOAT CHEESE FLATBREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC HOT DOG BUNS | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 226 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 40.4 g | 31.3 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC HOT DOG BUNS | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | WHOLE WHEAT ORGANIC HOT DOG BUNS | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 439 MG | 548 MG |