WHOLE WHEAT ORGANIC FLOUR vs BEET POWDER
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC FLOUR wins in 4 out of 12 nutrient categories
WHOLE WHEAT ORGANIC FLOUR: 4
vs
BEET POWDER: 3
(5 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC FLOUR | BEET POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 70 g | 75 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC FLOUR | BEET POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC FLOUR | BEET POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 9 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |