WHOLE WHEAT ONION GOOD GRAINS CRACKERS vs CRACKED PEPPER BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE WHEAT ONION GOOD GRAINS CRACKERS wins in 5 out of 10 nutrient categories
WHOLE WHEAT ONION GOOD GRAINS CRACKERS: 5
vs
CRACKED PEPPER BROWN RICE: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ONION GOOD GRAINS CRACKERS | CRACKED PEPPER BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 433 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 64 g | 76.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ONION GOOD GRAINS CRACKERS | CRACKED PEPPER BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ONION GOOD GRAINS CRACKERS | CRACKED PEPPER BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 640 MG | 350 MG |