WHOLE WHEAT NOODLE PRODUCT vs PORK ORIENTAL STYLE INSTANT NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT NOODLE PRODUCT wins in 7 out of 11 nutrient categories
WHOLE WHEAT NOODLE PRODUCT: 7
vs
PORK ORIENTAL STYLE INSTANT NOODLES: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT NOODLE PRODUCT | PORK ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 450 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 67.9 g | 58.3 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT NOODLE PRODUCT | PORK ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT NOODLE PRODUCT | PORK ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 18 MG | 2,217 MG |