WHOLE WHEAT NOODLE PRODUCT vs NONA LIM
Nutrition comparison per 100 g serving
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WHOLE WHEAT NOODLE PRODUCT wins in 5 out of 11 nutrient categories
WHOLE WHEAT NOODLE PRODUCT: 5
vs
NONA LIM: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT NOODLE PRODUCT | NONA LIM | Winner |
|---|---|---|---|
| Calories | 357 cal | 221 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 67.9 g | 56.4 g | |
| Fat | 5.4 g | 0.7 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT NOODLE PRODUCT | NONA LIM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT NOODLE PRODUCT | NONA LIM | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 18 MG | 250 MG |