WHOLE WHEAT NOODLE PRODUCT vs GOURMET ITALIAN EGG PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT NOODLE PRODUCT wins in 5 out of 10 nutrient categories
WHOLE WHEAT NOODLE PRODUCT: 5
vs
GOURMET ITALIAN EGG PASTA: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT NOODLE PRODUCT | GOURMET ITALIAN EGG PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT NOODLE PRODUCT | GOURMET ITALIAN EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 446 MG | 134 MG | |
| Sodium, Na | 18 MG | 27 MG |