WHOLE WHEAT NOODLE PRODUCT vs ENRICHED EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT NOODLE PRODUCT wins in 6 out of 14 nutrient categories
WHOLE WHEAT NOODLE PRODUCT: 6
vs
ENRICHED EGG NOODLE PRODUCT: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT NOODLE PRODUCT | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT NOODLE PRODUCT | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT NOODLE PRODUCT | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 446 MG | 188 MG | |
| Sodium, Na | 18 MG | 9 MG |