WHOLE WHEAT NAAN ARTISAN BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT NAAN ARTISAN BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT NAAN ARTISAN BREAD: 5
vs
SOURDOUGH ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT NAAN ARTISAN BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 45.2 g | 40.4 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT NAAN ARTISAN BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 214 MG | 105 MG | |
| Sodium, Na | 643 MG | 421 MG |