WHOLE WHEAT NAAN ARTISAN BREAD vs 2 GERMAN PRETZELS SESAME SEED
Nutrition comparison per 100 g serving
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WHOLE WHEAT NAAN ARTISAN BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT NAAN ARTISAN BREAD: 6
vs
2 GERMAN PRETZELS SESAME SEED: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT NAAN ARTISAN BREAD | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calories | 286 cal | 319 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 45.2 g | 57.5 g | |
| Fat | 8.3 g | 6.2 g | |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT NAAN ARTISAN BREAD | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT NAAN ARTISAN BREAD | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 643 MG | 637 MG |