WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX vs FLOUR FAJITA SIZE TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX wins in 9 out of 12 nutrient categories
WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX: 9
vs
FLOUR FAJITA SIZE TORTILLAS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 9.2 g | 5 g | |
| Carbs | 43.4 g | 47.5 g | |
| Fat | 5.3 g | 7.5 g | |
| Fiber | 6.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX | FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 55 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 242 MG | 192 MG | |
| Sodium, Na | 474 MG | 525 MG |