WHOLE WHEAT MULTI-GRAIN BREAD vs POTATO SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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POTATO SANDWICH THINS ROLLS wins in 7 out of 15 nutrient categories
WHOLE WHEAT MULTI-GRAIN BREAD: 5
vs
POTATO SANDWICH THINS ROLLS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MULTI-GRAIN BREAD | POTATO SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 233 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 40.7 g | 53.5 g | |
| Fat | 5.6 g | 2.3 g | |
| Fiber | 7.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTI-GRAIN BREAD | POTATO SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 3.0 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTI-GRAIN BREAD | POTATO SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 370 MG | 419 MG |