WHOLE WHEAT MULTI-GRAIN BREAD vs CLASSIC POTATO PRE-SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
WHOLE WHEAT MULTI-GRAIN BREAD: 6
vs
CLASSIC POTATO PRE-SLICED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MULTI-GRAIN BREAD | CLASSIC POTATO PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 264 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 40.7 g | 49.1 g | |
| Fat | 5.6 g | 2.8 g | |
| Fiber | 7.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTI-GRAIN BREAD | CLASSIC POTATO PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 3.0 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTI-GRAIN BREAD | CLASSIC POTATO PRE-SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 113 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 370 MG | 509 MG |