WHOLE WHEAT MULTI-GRAIN BREAD vs CALISE BAKERY
Nutrition comparison per 100 g serving
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WHOLE WHEAT MULTI-GRAIN BREAD wins in 7 out of 13 nutrient categories
WHOLE WHEAT MULTI-GRAIN BREAD: 7
vs
CALISE BAKERY: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MULTI-GRAIN BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Calories | 222 cal | 271 cal | |
| Protein | 11.1 g | 10.2 g | |
| Carbs | 40.7 g | 50.9 g | |
| Fat | 5.6 g | 3.4 g | |
| Fiber | 7.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MULTI-GRAIN BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTI-GRAIN BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 370 MG | 525 MG |