WHOLE WHEAT MINI PITA BREAD vs FRENCH ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT MINI PITA BREAD: 5
vs
FRENCH ENRICHED ROLLS: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MINI PITA BREAD | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 37.5 g | 51.2 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI PITA BREAD | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE WHEAT MINI PITA BREAD | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 125 MG | 605 MG |