WHOLE WHEAT MINI PITA BREAD vs MULTIGRAIN ORGANIC MINI PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI PITA BREAD wins in 5 out of 11 nutrient categories
WHOLE WHEAT MINI PITA BREAD: 5
vs
MULTIGRAIN ORGANIC MINI PITA BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MINI PITA BREAD | MULTIGRAIN ORGANIC MINI PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 37.5 g | 42.9 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI PITA BREAD | MULTIGRAIN ORGANIC MINI PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI PITA BREAD | MULTIGRAIN ORGANIC MINI PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 202 MG | 171 MG | |
| Sodium, Na | 125 MG | 400 MG |