WHOLE WHEAT MELBA TOAST vs TAMARI BROWN SESAME OVEN BAKED BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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TAMARI BROWN SESAME OVEN BAKED BROWN RICE CRACKERS wins in 5 out of 11 nutrient categories
WHOLE WHEAT MELBA TOAST: 4
vs
TAMARI BROWN SESAME OVEN BAKED BROWN RICE CRACKERS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MELBA TOAST | TAMARI BROWN SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 448 cal | |
| Protein | 12.1 g | 10.3 g | |
| Carbs | 72.7 g | 58.6 g | |
| Fat | 5.2 g | 20.7 g | |
| Fiber | 8.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MELBA TOAST | TAMARI BROWN SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MELBA TOAST | TAMARI BROWN SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 345 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 321 MG | 328 MG | |
| Sodium, Na | 509 MG | 655 MG |