WHOLE WHEAT MELBA TOAST vs SHIRAKIKU
Nutrition comparison per 100 g serving
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WHOLE WHEAT MELBA TOAST wins in 6 out of 11 nutrient categories
WHOLE WHEAT MELBA TOAST: 6
vs
SHIRAKIKU: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MELBA TOAST | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 409 cal | 367 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 8.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MELBA TOAST | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MELBA TOAST | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 509 MG | 633 MG |