WHOLE WHEAT MELBA TOAST vs BISCOTTI COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT MELBA TOAST wins in 7 out of 11 nutrient categories
WHOLE WHEAT MELBA TOAST: 7
vs
BISCOTTI COOKIES: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MELBA TOAST | BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 452 cal | |
| Protein | 12.1 g | 6.5 g | |
| Carbs | 72.7 g | 64.5 g | |
| Fat | 5.2 g | 19.4 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MELBA TOAST | BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MELBA TOAST | BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 509 MG | 290 MG |